Healthy Eating

Eating well is important – to be healthy and for your body to function efficiently. So make sure your diet is varied and balanced, and full of all the nutrients your body needs. 

Tips to help improve your lifestyle:

1.    Eat more bread, cereals, pasta, rice and potatoes

2.    Eat more fruit and vegetables

3.    Consume more fish and lean meat

4.    Reduce the amount of saturated fat and sugar you eat

5.    Eat less salt

6.    Be more active

7.    Drink plenty of water

8.    Enjoy breakfast every morning

9.    Top up on vitamin D

10.  Watch your portion size